Nutrition Counseling Rooted in Intuitive Eating
Virtual Support for Healing Your Relationship with Food, Body, and Self
If you’re tired of dieting, obsessing over food rules, or feeling out of control around eating, you’re not alone. Our culture praises weight loss, restriction, and “willpower”—but often leaves people disconnected from their bodies and trapped in cycles of guilt and shame.
Jamie offers virtual nutrition counseling rooted in intuitive eating, Health at Every Size® (HAES), and a trauma-informed approach to healing. Her work helps clients across Florida unlearn harmful diet culture messages and build a more peaceful, sustainable, and nourishing relationship with food.
Find Peace with Food—Not Another Plan
Recognizing the Signs and Symptoms of Disordered Eating and Chronic Dieting
Disordered eating exists on a spectrum—and you don’t need to have a full-blown eating disorder to be struggling with your relationship with food.
In fact, many harmful behaviors are so normalized in our culture that they’re often overlooked or even praised.
Here are some signs that may indicate you're experiencing disordered eating or stuck in the cycle of chronic dieting:
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Obsessive thoughts about food, calories, or your body
Fear or anxiety around eating certain foods
Eating in secret or feeling guilt/shame after eating
Rigid food rules or "good" vs. "bad" food labeling
All-or-nothing thinking around meals (e.g., “I blew it, might as well keep eating”)
Frequent starting and stopping of new diets or wellness plans
Using food to cope with stress, anxiety, or emotions
Compensating for eating by skipping meals, overexercising, or restricting
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Frequent fluctuations in weight
Low energy or fatigue
Digestive issues like bloating, constipation, or irregular hunger cues
Dizziness or lightheadedness
Irregular or missing periods
Poor sleep or mood changes
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Avoiding social events involving food
Feeling out of control around certain foods
Judging yourself based on what or how much you ate
Comparing your body or eating habits to others
Feeling preoccupied with your weight or needing to “get back on track” constantly
What is Intuitive Eating?
Intuitive Eating is an evidence-based, weight-inclusive framework developed by dietitians Evelyn Tribole and Elyse Resch. It supports people in:
Reconnecting with internal cues like hunger, fullness, and satisfaction
Making peace with all foods
Challenging the diet mentality and food rules
Letting go of guilt, shame, or fear around eating
Building body trust and self-compassion
Practicing mindful eating to foster awareness and presence with food
Intuitive Eating is not another diet or “hunger-fullness diet.” It’s a long-term shift toward body attunement, self-care, and flexibility.
What is Health at Every Size® (HAES)?
Jamie’s nutrition counseling is grounded in the Health at Every Size® principles, which promote respectful, inclusive care—regardless of body size. HAES is about:
Supporting health behaviors without focusing on weight loss
Respecting body diversity
Centering access to care for all bodies
Rejecting weight stigma and size discrimination in healthcare
Instead of chasing unrealistic body ideals, Jamie helps you focus on what feels nourishing and sustainable for you.
Who Jamie Works With
Jamie works virtually with clients across the US who are:
Struggling with disordered eating or chronic dieting
Recovering from an eating disorder
Navigating a complex relationship with food and body image
Interested in learning Intuitive Eating but unsure where to start
Tired of the all-or-nothing approach to health and wellness
Looking for a non-diet, weight-inclusive dietitian who understands the harm of diet culture
How Nutrition Counseling Can Help
Virtual sessions with Jamie can help you:
Unpack your food beliefs, habits, and patterns
Heal from years of diet cycling or restriction
Reconnect with hunger, fullness, and satisfaction
Learn gentle nutrition without guilt or obsession
Process body image concerns with compassion
Navigate emotional eating, stress, and self-soothing
Create a personalized path to eating that feels sustainable, satisfying, and supportive of your mental health
Jamie creates a compassionate, nonjudgmental space for clients of all sizes, races, genders, and identities. She understands the trauma that can come from living in a world that pathologizes bodies—and she’s here to support you in writing a different story. Her goal is not to “fix” your body, but to help you trust and care for it.
A Safe Space for All Bodies
Frequently Asked Questions
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If you're exploring intuitive eating or recovering from disordered eating, part of the work may include examining your relationship with dieting. Jamie will meet you where you are, without pressure or judgment.
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It’s completely normal to hold onto the desire to lose weight in a culture that glorifies thinness. Jamie won’t shame you for these feelings—but she’ll gently help you explore where they come from, and what truly supports your wellbeing beyond the scale.
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Yes. Jamie can help you apply gentle nutrition and health-supportive habits without restriction or weight obsession - even with conditions like PCOS, high cholesterol, or GI issues.
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Absolutely. Many clients feel more comfortable discussing vulnerable topics from their own space. Virtual sessions make care more accessible, especially across a large state like Florida.
Ready to Begin?
If you’re done with diet culture and ready to start trusting your body again, Jamie is here to help. She works with clients virtually across Florida, Colorado, Arizona, Michigan, South Carolina, California, Virginia, and Oregon.
Schedule your free 15-minute consultation to see if working together is the right fit.